Welcome to the old school blog.

Below is a selection of short blog posts from the archives.

I've recently resurrected my love of blogging and moved it to Substack.

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Do you need to get out of your comfort zone? confidence goals mindset psychology Aug 14, 2017

We humans tend to opt for what's most comfortable as our default. Familiarity gives us a sense of security and we feel most at ease when there is minimal stress or risk or uncertainty in our environme...

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You Are Enough confidence happiness psychology Aug 06, 2017

“You are enough”.

It’s a simple enough statement but for many people, it bears no ring of truth. It always feels like there is more to do, more to become, more to achieve, and more to improve upon be...

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Three Ways to Manage Worry anxiety mindfulness psychology Nov 24, 2016

November 24, 2016

If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...

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Three steps to upgrading your self-belief confidence mindset psychology quick tips Nov 21, 2016

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the smart one or the funny one, but no...

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Is social media ruining your friendships? happiness life psychology May 28, 2015

My husband and I have moved interstate a number of times and in each new place that we make our home, we collect a whole bunch of wonderful new friends. It truly is a blessing to be able to arrive in ...

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