Hello!
Thanks for stopping by.
For over 20 years I've worked as a coach, therapist and mindfulness meditation teacher, helping people to find their way out of emotional and psychological struggles, so they can be free to live a life that is happier, more fulfilling, authentic and meaningful.
In 2017, I closed my private psychology practice to focus on sharing psychological ideas and tools with a wider audience.
I began creating online programs, launched a podcast and wrote books, because I felt strongly that the stuff I was teaching people in our private sessions should be available to everyone.
I figured if more people had access to useful information and practical strategies grounded in the science of psychology and neuroscience, maybe less people would end up in my therapy office.
... and I've continued with that mission ever since.
My current obsession…
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In 2020 when COVID hit, I created a low-priced membership sharing tools for navigating life with less stress and more ease. Each month we covered a different topic - things like perfectionism, body image, procrastination... all the usual things people struggle with.
About 9 months into the membership, I decided to dive into Imposter Syndrome because it was something I personally had experienced.
I've never seen so many women be simultaneously struck by the realisation that this is the central issue underpinning all of their other struggles, and that it infiltrates every aspect of their life.
I put the membership on hold so that I could devote my time to creating a solution to the pervasive feelings of self-doubt and unworthiness that so many women experience.
My signature group coaching program, "Beyond Confident" was born.
What I do now
I'm a clinical & coaching psychologist, mindfulness meditation teacher, podcaster and author.
I use my platform to help people make positive, meaningful & lasting changes in their lives.
I work with individual clients using approaches like: mindfulness, compassion, somatic therapies, positive psychology and coaching.
I periodically offer a group coaching program focused on overcoming imposter syndrome and cultivating self-confidence.
Hit me up on email if you can't find what you're looking for here on the website.
The boring bit
My qualifications
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MPsyc (Clinical)
MSc (Coach Psyc)
PostGrad Dip Psyc (with distinction)
BAppSc (Applied Psyc)
I'm fully registered with AHPRA in Australia but currently live in London where I'm not registered to practice.
Therefore my private work now falls in the category of coaching, not therapy.
