Are you someone who struggles to say what you really mean? For many women, our default is to ‘be nice’ in order to be liked and this can lead to saying yes when you really mean no, or not speaking up ...

11 February, 2019

Do you feel anxious attending social events, meeting new people or giving presentations? Most of us feel a little nervous in new situations but for people who experience a social an...

_{February 18, 2019} 

Every day you have upwards of 60,000 thoughts pass through your mind, and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the sam...

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use to describe people who like th...

Around 40-45% of what we do every day is done out of habit. You might be surprised just how much of our lives happen on auto-pilot, but it makes perfect sense when you consider how much time and energ...

Are you an overthinker?

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the prob...

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of Statistics National Health Survey ...

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in your own ability to achieve y...