Welcome to the old school blog.

Below is a selection of short blog posts from the archives.

I've recently resurrected my love of blogging and moved it to Substack.

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When does binge eating become a problem? body image mindfulness psychology May 05, 2019

Sometimes no matter how much you try to convince yourself to put the Tim Tams back in the pantry, you just can’t help having another one... and another and another. Overindulging in some delicious tem...

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Why Diets Don't Work body image mindset psychology Sep 11, 2017

If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of Statistics National Health Survey ...

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