Welcome to the old school blog.
Below is a selection of short blog posts from the archives.
I've recently resurrected my love of blogging andĀ moved it toĀ Substack.
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As much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the way of your fitness goals (or any...
Everyone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good reason). These ups and downs are normal and ...
From our earliest years, we start forming beliefs about who we are and what weā€™re capable of. We get these ideas through feedback from our family (maybe you were the smart one or the funny one, but no...
