We've all heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments and grudges, the only per...

In the past few years, there’s been a lot of focus on the importance of being your true self. Especially in the shiny world of social media, where we are continually bombarded with polished and curate...

Any mother knows that parenthood brings countless blessings but also a seemingly unending list of reasons to feel like you’re not measuring up. The guilt often begins pre-conception if you are activel...

In Australia, 84% of people over 14yrs old own a smart phone and according to some surveys, we spend an average of three hours each day using our phone (many more hours are spent on other internet-con...

It was the philosopher Hericlitus who said, “The only thing that is constant is change.” It’s easy enough to grasp intellectually, but many of us still struggle emotionally with change. So much so, th...

As much as we normalise regular drinking and it is very much an accepted part of our Aussie culture, when alcohol consumption becomes very habitual, it can get in the way of your fitness goals (or any...

Sometimes no matter how much you try to convince yourself to put the Tim Tams back in the pantry, you just can’t help having another one... and another and another. Overindulging in some delicious tem...

Sometimes life feels a lot like Groundhog Day. Day after day and week after week, you go through the same old motions, eat the same food, shop at the same place and watch the same TV shows. Maybe the ...