Welcome to the old school blog.

Below is a selection of short blog posts from the archives.

I've recently resurrected my love of blogging andĀ moved it toĀ Substack.

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How to Spot a Covert Narcissist psychology relationships Sep 23, 2021

A while ago I wrote a blog post calledĀ ā€˜5 Signs You Might Be Dating a Narcissist’. I thought if more people knew the signs to look for early in the relationships, it just might prevent them from inves...

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Signs You Might Be Dating a Narcissist psychology relationships Jun 28, 2020

These days the term ā€˜narcissist’ is used fairly loosely, especially given the impact that reality TV and social media has had on our culture. But if you find yourself in a relationship with a real nar...

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Do you Have Psychological Insight? happiness mindfulness psychology relationships Jul 29, 2019

In psychology, a person’s level of ā€œinsightā€ refers to the degree to which they recognise that their problem is, in fact, a problem. For example, someone with an anxiety disorder preventing them from ...

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How to set healthy boundaries confidence psychology relationships Jul 22, 2019

Boundaries are essential to healthy relationships. Your personal boundaries are the limits or guidelines you create, which determine what you consider to be acceptable in terms of how other people beh...

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Is forgiveness the key to your inner peace? happiness mindfulness mindset psychology relationships Jun 23, 2019

We've allĀ heard the saying that holding onto anger is like drinking poison and expecting the other person to die, which basically means that when you carry around resentments and grudges, the only per...

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How to get over a break up confidence happiness mindfulness relationships Apr 14, 2019

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief, confusion and fear – especiall...

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Getting Your Needs Met in a Relationship happiness mindfulness psychology relationships Apr 08, 2019

We all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships can be our gr...

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