If you’re like most women, you’ve probably been on a diet at some point in your life. In fact, you’ve probably been on several. According to the Australian Bureau of Statistics National Health Survey ...

Achieving goals is as much a mental battle as a physical one. You need a clear, compelling goal; the willpower to follow through with action; and an unshakeable belief in your own ability to achieve y...

We humans tend to opt for what's most comfortable as our default. Familiarity gives us a sense of security and we feel most at ease when there is minimal stress or risk or uncertainty in our environme...

From our earliest years, we start forming beliefs about who we are and what we’re capable of. We get these ideas through feedback from our family (maybe you were the smart one or the funny one, but no...