Everyone has good days and bad days. Some days you might feel flat or sad or lacking in motivation for no real reason (or perhaps, at times, with very good reason). These ups and downs are normal and ...

When a relationship ends, it’s bound to be painful regardless of who made the decision to end it. If the break-up comes out of left-field, there’s often shock and grief, confusion and fear – especiall...

We all have a need for connection, intimacy and emotional support. It’s the reason we are driven to create and maintain relationships with friends and partners, but just as relationships can be our gr...

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Every day you have upwards of 60,000 thoughts pass through your mind, and most of them you’re not even consciously aware of. Many of the thoughts you have today are in fact the sam...

Have you ever been accused of being a control freak? Maybe you pride yourself on your meticulous attention to detail and methodical approach to tasks. It’s a term we use to describe people who like th...

“You are enough”.

It’s a simple enough statement but for many people, it bears no ring of truth. It always feels like there is more to do, more to become, more to achieve, and more to improve upon be...

My husband and I have moved interstate a number of times and in each new place that we make our home, we collect a whole bunch of wonderful new friends. It truly is a blessing to be able to arrive in ...