Around 40-45% of what we do every day is done out of habit. You might be surprised just how much of our lives happen on auto-pilot, but it makes perfect sense when you consider how much time and energ...

Are you an overthinker?

Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the prob...

November 24, 2016

If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...