WOULD YOU LIKE TO FEEL MORE CALM, PRESENT & FOCUSED?

LEARN TO UNHOOK FROM NEGATIVE THOUGHT SPIRALS AND START CREATING A HAPPIER, HEALTHIER, MORE PEACEFUL VERSION OF YOU.

START NOW FOR JUST £97

THE PACE OF MODERN LIFE IS A RECIPE FOR

You know all about 'self-care' but you just can’t make time to do something nice for yourself (there's work to catch-up on, a household to manage, and other people's endless needs to attend to.)
You feel yourself being triggered into anger and frustration when talking to your partner and you can't help but react.
You need to have a difficult conversation but instead of addressing the issue, you ruminate endlessly, and you know it's affecting your mood.
You feel like you’re running on a treadmill, exhausted but not going anywhere (and with a sense of dread that if you stop, it's all going to fall apart.)
The more stress builds, the more you fall into old, unhealthy coping strategies, which make you feel worse and so the cycle continues.

You can feel the pressure rising and you know

you’re about to burst...

BUT IT IS POSSIBLE TO

FIND SOME CALM AMIDST THE CHAOS

I see you, because I've been you.

You push yourself to be the best you can be, only to find yourself in complete overwhelm.
You could use some quality time with a good friend but if feels like everyone (including you) is too busy.
There's a part of you that feels 'not enough' (not good enough, smart enough, successful enough, disciplined enough) and the internal voice of self-criticism and comparison is hard to ignore.
And always there's the sense that you really should have got this sorted by now.

When I start to stress out instead of getting lost in the tsunami of emotions inside I have been able to watch them and let them be. Pretty awesome to know that it’s okay to have “negative” feelings. I think I’ve always tried to resist them and by letting them have their space they actually move through and dissipate on their own!

- Tara

I am feeling calmer, nowhere near as angry as I was. I am listening to people with much greater interest instead of thinking what is for dinner. Even my thoughts are more positive, I am happier.

- Leigh

Introducing

MINDFULNESS FOR BUSY PEOPLE

A self-paced online mindfulness course to take you from stress and overwhelm to peace and purpose

I've taken everything I've learned from working with thousands of people as a clinical and coaching psychologist, mindfulness teacher, parent educator and author to teach you STEP BY STEP how to manage your mind so you experience less stress and reactivity, and more inner peace and positivity.

I've used these skills to manage my own tendencies towards busyness and burnout and instead create a life that’s more intentional, less hurried and far more content.

Importantly, you’ll have lifetime access to all the online mindfulness course materials, so you can go at your own pace and jump back into the training and meditations whenever you need.

YOU'LL LEARN HOW TO...

Meditate! Even if you think you can't or you're not one of 'those' people
Communicate and connect with more empathy so you don’t let your reactions get in the way of your most important relationships
Use simple tools to ground you on stressful days (3-minutes is all you need)
Recognise your self-defeating patterns so you can change them
Be more present at home and at work (and stop feeling like you need to check your phone every two minutes)
Notice your early warning signs of stress or anxiety so things don’t spiral out of control
Develop more effective coping strategies for when life throws an inevitable curveball

When you bring mindfulness to everyday situations and conversations, you can shift away from your old reactions and learn to use those 'triggering' moments to deepen your self-awareness, presence and compassion for yourself and others.

YOU CAN START RIGHT NOW

- Tara

Having never practiced meditation before I am amazed at the benefits to my mood and general positive attitude I am having to life. I have been able to push myself outside of my comfort zone with a lot of success- something I am very proud of!

- Rachel

HOW IT WORKS

Each module includes one core video lesson along with some additional audio tracks for deeper learning.

You'll get immediate access to the whole program, but you're encouraged to focus on just one module per week.

You’ll be introduced to simple mindfulness practices to try, which you incorporate into your daily life. Your aim will be to build up to a daily meditation practice by the end of six weeks.

There are also some short written exercises and journal prompts to get you releasing all those messy thoughts on paper and start decluttering your mind.

Laying the Foundations

It’s time to get open and curious about what’s going on in your mind instead of automatically judging thoughts as good or bad. You’ll start to uncover your patterns and ‘autopilot’ settings so that you can set yourself a new course.

Focus: The lost art of concentration

You’re going to start training your brain to stay on track in a distracted world because the alternative (only paying partial attention) is having huge effects on your productivity and your most important relationships.

Mindfulness of the body

Did you know your emotions actually live in your body? It’s time to start noticing and connecting with sensations (without judgement) so you can stop trying to think your way out of issues and listen to what your body might be trying to tell you.

Mindfulness of Thoughts & Feelings

This week I’m going to help you learn how to ‘unhook’ yourself from your thoughts so they don’t hijack your mood. Most of the challenges you face in life are created by the stories you tell yourself. This week I'm teaching you how to recognise those stories and stop letting them control you!

Cultivating compassion

At the heart of mindfulness practice is the willingness to have compassion for yourself especially in the face of setbacks or ‘failures’. This week you’ll learn to tame your inner critic and be kind to yourself as well as dropping judgements about other people. I'll show you that compassion is the true path to achieving happiness and success.

Living intentionally

Our last lesson is all about setting your intentions for living a more mindful life – one that’s aligned with your values, supports your wellbeing, and allows you to live with more ease, freedom and choices. You'll create an action plan for how to continue and build on all that you've learned in the past six weeks.

Thank you, thank you, thank you!!!! This is a great course. My workload has not changed but I am now more productive each day as my focus and awareness of what I am doing has improved!

- Julie

I have learnt techniques to relieve stress and it's helped me calm down enough to resolve situations and handle them positively. Also learnt that I can be positive towards myself and that I deserve it!

- Sally

SO, WHO AM I TO BE TALKING ABOUT MINDFULNESS?

Hi, I'm Cass

I’m a clinical and coaching psychologist, and Mindfulness-Based Cognitive Therapy teacher with years of experience helping people through challenging times in their lives.

I host the Crappy to Happy podcast, which has had millions of downloads, and I’ve published three books on the psychology of happiness in life, work and relationships.

But most importantly, I know what it’s like to be the one who is juggling ALL THE THINGS and trying to be everything to everyone.

That was me until I discovered the tools I needed to get centred, be present, and truly understand what it is that I wanted out of life.

Ultimately what I want for you is to know that you are in charge of your choices.

I want you to have the skills to manage your emotions, stay connected to your most important values and prioritise the things that matter most to you.

I want you to know you can always access a deep sense of peace and contentment no matter how crazy and chaotic life gets.

All of this is possible for you.

AS SEEN IN:

TO RECAP...

WHEN YOU JOIN MINDFULNESS FOR BUSY PEOPLE YOU GET:

THE FULL 6-MODULE PROGRAM

Including:

Powerful, evidence-based mindfulness training giving you the tools to manage your mind so you experience less stress and reactivity, and more inner peace and positivity
A library of guided meditations
Additional masterclasses focusing on specific challenges

All for less than the price of one session with me.

READY TO GET STARTED?

ONE LAST THING…

I know you might be concerned you'll pay for this program and not do the work. We've all been there!

So here's what I can do…

Each week, I'll send you an email reminding you to log in. More importantly, I'll remind you of why you joined in the first place.

If life gets busy, that's ok. There's a reason it's called Mindfulness for BUSY people.

I've kept it super simple, with lots of audio lessons, so you can listen and learn on the go.

And there's no deadline. When you purchase, you have lifetime access.

Being aware of the physical and emotional responses I have to particular situations without judgement has made it so much easier to just accept myself for who I am - and that is so freeing it’s amazing!

- Kylie