Welcome to the old school blog.
Below is a selection of short blog posts from the archives.
I've recently resurrected my love of blogging and moved it to Substack.
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How to Stop Overthinking
Jan 21, 2019
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Are you an overthinker?
Of course, we’re all thinking all the time – whether consciously or unconsciously. Our mind never really stops spitting out thoughts, therefore thinking itself is not the prob...
Three Ways to Manage Worry
Nov 24, 2016
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November 24, 2016
If you’re a worrier, you’ll know exactly how much time and energy you can potentially waste on that terribly unpleasant mental habit of imagining real or potential problems. To some...
