How do you feel today?

Positive? Confident? Empowered?

If the answer is no, we’ve got some work to do.

You're fully on board with the Crappy to Happy philosophy but now

You're ready for more.

You've read the self-help books, listened to the podcasts and double tapped the feel good Insta-quotes... but you need help putting those ideas into action
Your life is busy enough without adding more things to do, so you want manageable, bite-sized, simple and practical ideas you can absorb and implement
You're looking for a community of like-minded people who can offer you support and a space for sharing ideas.
You know you need to invest in your own happiness in order to be the best partner, parent or friend you can be (you do, don't you?!) but you struggle with balancing your own needs with everyone else around you!

Good news!
You've landed in exactly the right place...

Happiness

...is not a destination you magically arrive at.
It’s a series of choices you make

What you need is a community of people backing you constantly, especially when things get tough.

You want an expert in your corner to lead you.

An expert with years of experience, proven tools to help you harness your happy and a supportive ear when you need it most.

Hi, I'm cass!

Since you're here, we've probably already met! But if not, here's a little update...

I'm a clinical and coaching psychologist, mindfulness meditation teacher, host of the Crappy to Happy podcast and author of the Crappy to Happy books.

I'm here to give you the tools you need to truly THRIVE no matter how chaotic life might seem and to give you the gentle nudge you need to start prioritising YOU so you can be the best version of yourself for everyone around you.

In short - I’m here to help you find freedom from the mental and emotional struggles that might be keeping you from living your happiest, more meaningful and fulfilling life.

aS SEEN IN:

And now...

I offer you continuous, ongoing support through my

Beyond Membership.

I asked and you answered.

You don't need another course that makes you feel like you're always 'behind'.

You want regular and consistent access to me, more community, a safe space to talk about your journey and ongoing, manageable tips, tools, education and inspiration.

This is for the people who really want to commit to this crazy thing we call life and have a ball doing it.... together!

Who is this for?

This invitation is now open to anyone who is looking for support, social connections and the strategies to live your most meaningful life .

I'm here to help you as best as I can as we grapple with the sudden and changing environment we all live in.

We'll deep dive into a new topic each month

MONTHLY "HAPPY HOUR"
Live webinars
& coaching calls

MONDAY PEP TALK
from Cass!

GUIDED MEDITATIONS

SURPRISE!
Guest experts

BOOK CLUB!

All members will have the option to join our virtual book club.

Occasionally, we might even have the author join us for a LIVE Q&A!

Happiness is a Process

AND You need to work it.

For many people, lasting happiness, inner peace and contentment feels out of reach. It's always hiding on the other side of a goal to be achieved or a problem to be solved.

But that's not true! There is peace to be found in a commitment to daily, consistent thoughts and actions. Indeed those daily personal commitments are sometimes the only thing we can control in a world spinning out of control.

It's easy to fall into those old unhelpful ways of thinking, especially when your brain is wired to find and focus in on problems. Which is why I'm here to share with you everything I know about psychology, Buddhist philosophy and mindfulness and the tools that will help you to master your mind and mood to achieve a level of peace you might be missing right now.

In this ongoing monthly membership, you’re going to get access to a wonderful opportunity to cultivate emotional resilience, not only for own sake but the sake of everyone around you whose lives you touch.

The world is transforming and so are we. When we emerge from this, how will you have evolved?